Hydration - It's getting warm again!
Coaches may have told you to keep hydrated especially in this hot weather . So how do I keep Hydrated? Start with this simple rule..drink...
Just for a moment
Yesterday we had a track meet! It was outside in 40-degree weather, but it was amazing! Since the “shut down” last March I have...
Covid_19 - What can athletes be doing?
My thought is simply, how can I prepare my body for the virus so that it can best handle the effects?
Eat real meat - Why fake burgers may be a problem..
Recently there has been a surge of new 'fake meat" products on the market. First of all, I do not understand the logic? If you don't eat...
Athletes & Sugar
The SAD (Standard American Diet) has inundated our bodies with sugar. The average American eats somewhere in the range of 140 pounds of...
Fools Gold
Why running all year long with no breaks is a bad idea! For many HS athletes the Cross Country season started way back in July. Since...
Why you don't need to stuff your face with spaghetti... and other pre race advice
As far back as I can remember in the running world athletes have been stuffing their faces with Spaghetti the night before races. This...
When does the season start?
The other day we met with our Cross Country team about summer training. One athlete asked why we were starting our summer training so...
When Life is Bigger Than Sport....
For the past several years as a masters track athlete one of the high points of the season has been competing with my team at the famous...
Awards and Rewards
The other day I attended the fall sports awards at the HS where I coach. It was a great night and I enjoyed it just as much as I did as...
