THREE STRIDES WELLNESS

Rossen On The Run 

February 11, 2019

For the past several years as a masters track athlete one of the high points of the season has been competing with my team at the famous Millrose games in NYC. Millrose, like many other big track competitions has included masters running over the years to promote the s...

December 7, 2018

The other day I attended the fall sports awards at the HS where I coach. It was a great night and I enjoyed it just as much as I did as an athlete. It got me thinking why awards are important in general and especially in running?  Running does not always get big press...

November 15, 2018

Every year my High School 4 x 400 team meets up. Whether it is for family events or for a football game or a trip, When we get together the one common bond is running. Although I am the last of the relay who still consistently competes, it doesn’t really matter. It is...

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December 7, 2018

November 15, 2018

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