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Join date: Apr 5, 2018
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May 26, 2021 ∙ 2 min
Hydration - It's getting warm again!
Coaches may have told you to keep hydrated especially in this hot weather . So how do I keep Hydrated? Start with this simple rule..drink...
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Dec 31, 2020 ∙ 2 min
Just for a moment
Yesterday we had a track meet! It was outside in 40-degree weather, but it was amazing! Since the “shut down” last March I have...
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May 24, 2020 ∙ 4 min
Covid_19 - What can athletes be doing?
My thought is simply, how can I prepare my body for the virus so that it can best handle the effects?
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Gary Rossen

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